Three good things gratitude practice
Three good things gratitude practice. People who are grateful tend to be happier and healthier. Being grateful can help people cope with stress. This is such a simple and quick thing to do each day.
This is a fantastic exercise to get into each day to help improve mood and happiness. It is suitable for anyone to do. You might want to do it too!
It is short and simple gratitude practice. It is best to do this at the end of the day or for children perhaps after school or before bed.
There are several sheets that can be used according to the child’s needs.
Reflect on your day. What went well? What was good about today? It can be the tiniest thing.
Write down the three things. You don’t have to write lots, just a few words. Young children could draw a small picture in each box or use the drawing sheet and print out a weeks worth.
Reflect on those good things. Fill your mind with those good things.
Choose the sheet you want to use and print it out for a full week to try. I have included plain black and white versions too!
Download: Three good things
Other Resources you will love!
Chatmats – item 388
Chatmats are simply for chatting about. There are 20 included in A4 size for printing. You could of course print them smaller or bigger. There…
£2.40
Feelings Wheel Make your own – Item 576
This is a Feelings wheel resource pack where pupils can make their own wheel. This could be a great one to one activity or even…
£2.50
Mindful March Pupil Leaflet -Item 626
This is a 'Mindful March Pupil Leaflet' - Finding ways to notice things around you. It is written in a child friendly way so pupils…
£1.75
Leave a Reply