Sleep Tips for Children - Elsa Support

Sleep Tips for Children

An ELSA asked me for some Sleep Tips for children. We do have a more extensive list  here in our sleepy mobile

These sleep tips for children are great to give to a child who might be struggling to sleep. Setting a bedtime and sticking to it is key along with a good bedtime routine.

Getting enough sleep is crucial for children’s development. We all know how much better we feel after a good night’s sleep. Children can struggle with sleeping for many reasons from watching scary movies, overthinking, worrying, drinking caffeinated drinks and not having a good routine. These tips are simple and hopefully will help.

If you are ever worried about your child’s sleep issues please do contact your GP for advice.

You can download the sleep tips here Sleep tips for children

"This half term I’ve been using, growth mindset intervention, anxiety intervention, emotional awareness, my heart to heart diary and coping skills toolkit, my children have loved them. I’ve seen their confidence and problem solving skills grow over the weeks. Thank you so much Debbie. Jane. 1:1 TA/ELSA"

Read more testimonials ›

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