Sleep Tips for Children
An ELSA asked me for some Sleep Tips for children. We do have a more extensive list here in our sleepy mobile
These sleep tips for children are great to give to a child who might be struggling to sleep. Setting a bedtime and sticking to it is key along with a good bedtime routine.
Getting enough sleep is crucial for children’s development. We all know how much better we feel after a good night’s sleep. Children can struggle with sleeping for many reasons from watching scary movies, overthinking, worrying, drinking caffeinated drinks and not having a good routine. These tips are simple and hopefully will help.
If you are ever worried about your child’s sleep issues please do contact your GP for advice.
You can download the sleep tips here Sleep tips for children
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