Time to Sleep story pack- Item 550

This is a Time to sleep story pack for helping children who struggle to get a good night’s sleep. It is a very general story but one that will work for most children in this situation.

Bedtime can be a problem for many children. Whether they have worries on their mind or they just aren’t sleepy. Perhaps they have had too much screen time or watched a movie that has caused over thinking. Perhaps they just aren’t calm enough at bedtime. This pack will go through many areas where children might struggle with sleep and give some possible solutions.

Included in the Time to sleep story pack

• Time to sleep story (7 pages including the front cover)
• My feelings – How do they feel?
• Exciting things I can do after a good night’s sleep (boy version)
• Exciting things I can do after a good night’s sleep (girl version)
• What happens when I am tired worksheet (boy version)
• What happens when I am tired worksheet (girl version)
• My bedtime routine with images to cut and stick
• My bedtime routine where pupils draw their routine
• Bedtime colouring
• Shell visualisation for relaxation
• Relaxation time – children write their own visualisation
• Relaxation time – children draw their own visualisation
• Why is sleep so important worksheet

The idea of this resource is to use the story and resources to help pupils to get a good night’s sleep.

We have other stories that might be helpful such as the ‘Feeling worried story pack’

Of course it is always important to get medical help should your child/pupil’s sleep problems not improve.