Time to sleep pupil leaflet – Item 605

This is a ‘Time to Sleep pupil leaflet’ which was an ELSA request. It is written in a child friendly way so pupils will understand.

Included in the Time to Sleep pupil leaflet:

• Importance of sleep – Rest, recharge, prepare
• Growth and repair – How sleep helps you grow and repair itself
• Power of Routines – how having a good routine for sleep is helpful
• Nighttime worries – how to deal with those bedtime worries
• Just for fun wordsearch with sleep words.

There is an editable part for you to put your contact details or just your name. Simply type in the blue box. Don’t worry the blue box doesn’t show when you print. You can of course just print it and handwrite your details.

There is also a BLACK AND WHITE version included in the pack.

Important information

This leaflet is meant to be used as part of ELSA Sessions or some other therapeutic session and shouldn’t just be given out to children without some input. Please DO NOT just give these out without that important input. They are purely reminders for the pupil to take away and for parents to get involved.

It is your responsibility to decide whether the information in this leaflet will be helpful to your pupils.

Under our terms and conditions these leaflets must not be put onto school websites.

They are for printing and giving to pupils at the end of a session or you could use them as a basis for your session. Work through each part with the pupil.

Check our blog post that has free holders for your leaflet. Click the image below

Here are some links to free activities that might help…

Sleep tips for children 

Sleepy mobile

Dream diary

We love these leaflet holders. You could stack them in each section and pull out all those mini lessons to talk through and send home.