Advent Day 6 Winter Progressive Muscle Relaxation - Elsa Support

Advent Day 6 Winter Progressive Muscle Relaxation

Advent Day 6 Winter progressive muscle relaxation

Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.

Benefits of Progressive muscle relaxation

  • Can promote better sleep by relaxing the body and mind.
  • Helps children identify and release tension, leading to a reduction in overall stress levels.
  • Helps children develop a heightened awareness of different muscle groups and their corresponding sensations.
  • Children may experience relief from physical symptoms associated with stress, such as headaches or stomach aches.

Download: Advent day 6 Winter progressive muscle relaxation

"I am a lead Thrive Practitioner and I love your resources which I can use as starters or as a full session"

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