Advent Day 6 Winter Progressive Muscle Relaxation - Elsa Support

Advent Day 6 Winter Progressive Muscle Relaxation

Advent Day 6 Winter progressive muscle relaxation

Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.

Benefits of Progressive muscle relaxation

  • Can promote better sleep by relaxing the body and mind.
  • Helps children identify and release tension, leading to a reduction in overall stress levels.
  • Helps children develop a heightened awareness of different muscle groups and their corresponding sensations.
  • Children may experience relief from physical symptoms associated with stress, such as headaches or stomach aches.

Download: Advent day 6 Winter progressive muscle relaxation

"Debbies resources are amazing and so relevant for our young people. There is something for everyone and the children love the variety of activities. Whats even better are the free resources- Debbie will even create something for you if its not on the site already. Thanks for everything Debbie."

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