Advent Day 6 Winter Progressive Muscle Relaxation
Advent Day 6 Winter progressive muscle relaxation
Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.
Benefits of Progressive muscle relaxation
- Can promote better sleep by relaxing the body and mind.
- Helps children identify and release tension, leading to a reduction in overall stress levels.
- Helps children develop a heightened awareness of different muscle groups and their corresponding sensations.
- Children may experience relief from physical symptoms associated with stress, such as headaches or stomach aches.
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