Advent Day 20 Christmas Mood Tracker

Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.

Benefits of mood tracking:

• Promotes self-awareness by encouraging children to pay attention to their emotional states, a fundamental aspect of emotional intelligence.
• Allows children and adults who care for them to identify patterns and trends in their emotional experiences. Recognising recurring patterns can provide insights into triggers and potential stressors.
• Regularly monitoring mood can motivate children to engage in activities that positively impact mental health, such as exercise, social interactions, and hobbies.
• Allows children to see their progress in managing emotions and mental health. Celebrating positive trends reinforces a sense of accomplishment.

Download: Advent Day 20 Christmas Mood Tracker