Mindful Moments Positives children’s Journal – Item 303

This  children’s Journal will address many areas of a pupils’ well-being.  It is suitable for KS2 upwards and even useful for adults! The children’s journal is a way for pupils to find the positives in their life and to discover mindfulness and relaxation.

Here are some of the areas addressed: *Positivity *Emotions *Self-esteem *Focus *Target setting *Mindfulness *Relaxation *Thinking skills *Affirmations *Scaling emotions *Worries *Thoughts and feelings *Emotion tracking *Gratitude/thankfulness *Kindness *Creativity *Reflecting *Planning

Included in the Mindful Moments Positives Journal pack:

• One weeks worth of journal – each day has 2 pages of things to fill in
• Independent journal sheet should pupils want to continue
• Worry garage
• Positives Jar
• 2 emotion trackers – dream catcher and mosaic
• End of week assessment
• Bullet journal sheet for creating
• Weekly review
• 8 front covers to choose from
• Doodles, drawings and scribbles sheet
• How to use the journal with lots of ideas for using in ELSA Sessions with a pupil
• This is also useful for teachers and teaching assistants, learning mentors and counsellors