Mindfulness affirmations

These mindfulness affirmations are a combination of mindful colouring and affirmations. Children can think of an ‘I am and I can’ statement and write it. They can decorate and write in bubble writing, taking ownership of their affirmation.

The word affirm means to ‘state something that is true’. Affirmations have simple  but positive messages that help to develop a child’s sense of self.

When used regularly it is hoped that the children will absorb the positive message and become more positive in their outlook in life. They will really begin to believe the statement that they are working on. The message needs to be realistic and very simple.

If you have purchased the wellbeing toolkit you will have a list of strengths/characteristics you can prompt with.

Download: mindfulness affirmations

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