Calm down dice

A nice activity to learn about calming skills. How can we calm down when we feel anxious or angry?

I have done these in black and white so children can colour them before you make into dice.

Once made up roll them and practice the activity. We have a younger version and an older version. Use this once a day with your children either at home or at school.

Download: Calm down dice

"Such a wide range of resources to choose from - always something that can be used for different ages and situations. I have used so many and return to them time and time again. They are all super, but my favourites are the actual programmes that run over several sessions - for example the Super Girl Group. So easy to follow, it provides great confidence to allow you to really engage with the group rather than worry about what to do next. Brilliant."

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