Advent Day 16 Hot Chocolate Breathing - Elsa Support

Advent Day 16 Hot Chocolate Breathing

Advent Day 16 Hot Chocolate Breathing

Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.

Benefits of breathing exercises:

  • Deep, controlled breathing activates the body’s relaxation response, reducing stress hormones and promoting a sense of calm.
  • Breathing exercises are effective in managing anxiety by helping regulate the autonomic nervous system and calming the “fight or flight” response.
  • Mindful breathing enhances cognitive function and concentration by directing attention to the present moment, reducing mental distractions.
  • Mindful breathing helps regulate emotions by providing a moment of pause, allowing individuals to respond thoughtfully rather than react impulsively.

Download: Advent Day 16 Hot chocolate breathing

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