Just Breathe exercises for regulation - Item 476 - Elsa Support

Just Breathe exercises for regulation – Item 476


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Just breathe exercises for regulation

This resource consists of 12 A4 posters and 12 bookmarks showing 12 different breathing exercises for emotional regulation.

The posters would look amazing in a calm and natural environment. The bookmarks can be taken away as a reminder for children. Age range for this resource would be from Year 2 upwards. Suitable for secondary apart from the dragon.

We have the following  in the ‘Just breathe exercises for regulation’:

  • Bubble breathing
  • Smell the flower and blow out the candle
  • Bee breathing
  • Diamond breathing (my take on square breathing)
  • Rainbow breathing
  • Feather breathing
  • Leaf breathing
  • Hot chocolate breathing
  • Mountain breathing (my take on triangle breathing)
  • Dragon breathing
  • Finger breathing
  • Balloon breathing
"The Favourites game is a favourite of mine and the children at school. It’s a great ice breaker in the getting to know you session. They children love it as they get to find out about me too. It’s such a simple resource, but one I use at least once a week Lesley ELSA & Learning Mentor North London."

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