Just Breathe exercises for regulation – Item 476
Just breathe exercises for regulation
This resource consists of 12 A4 posters and 12 bookmarks showing 12 different breathing exercises for emotional regulation.
The posters would look amazing in a calm and natural environment. The bookmarks can be taken away as a reminder for children. Age range for this resource would be from Year 2 upwards. Suitable for secondary apart from the dragon.
We have the following in the ‘Just breathe exercises for regulation’:
- Bubble breathing
- Smell the flower and blow out the candle
- Bee breathing
- Diamond breathing (my take on square breathing)
- Rainbow breathing
- Feather breathing
- Leaf breathing
- Hot chocolate breathing
- Mountain breathing (my take on triangle breathing)
- Dragon breathing
- Finger breathing
- Balloon breathing
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