Advent Day 15 Mindful Minute
Advent Day 15 Mindful Minute
Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.
Benefits of Grounding techniques:
- Engaging the senses in a mindful way reduces stress and helps divert attention from stressors. It promotes relaxation.
- Grounding techniques can be effective in managing anxiety by bringing attention to the present moment and providing a sense of control over overwhelming thoughts.
- Connecting with the senses can help regulate emotions by creating a pause between a triggering event and the emotional response, allowing for more intentional and controlled reactions.
- Sensory grounding is a form of mindfulness, promoting awareness of the present moment.
Download: Advent Day 15 Mindful minute
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