Advent Day 15 Mindful Minute - Elsa Support

Advent Day 15 Mindful Minute

Advent Day 15  Mindful Minute

Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.

Benefits of Grounding techniques:

  • Engaging the senses in a mindful way reduces stress and  helps divert attention from stressors. It promotes relaxation.
  • Grounding techniques can be effective in managing anxiety by bringing attention to the present moment and providing a sense of control over overwhelming thoughts.
  • Connecting with the senses can help regulate emotions by creating a pause between a triggering event and the emotional response, allowing for more intentional and controlled reactions.
  • Sensory grounding is a form of mindfulness, promoting awareness of the present moment.

Download: Advent Day 15 Mindful minute

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