Bee-Linda's Mindfulness workbook -Item 180 - Elsa Support

Bee-Linda’s Mindfulness workbook -Item 180

£2.00

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This is a downloadable resource - once purchased, it will be available for you to download.

This workbook was inspired by a story I wrote for a writing group that I go to. We had to write a children’s story using some emotion. I used ‘anxiety’ and mindfulness as a way of dealing with it.

***Download: Bee here now story ***

I then decided to develop a workbook with the starring character of my story – Bee-Linda the Bee. This workbook should help a child suffering from anxiety and worries but also for those children who are perhaps angry about something in their past. Mindfulness takes practice but we can all achieve it if we try hard enough. The workbook looks at ‘past’, ‘present’ and ‘future’ and also looks at some breathing exercises. There are activities to do with the senses and a mindfulness diary template.

I have also included a set of ‘Cloud’ emotion fans as an extra.

"There is a good variety to cover different aspects of well being. The children enjoy using them, there are different types of resources for different ages They aren’t just worksheets. They are inexpensive to buy. Often free."

Read more testimonials ›

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