5 Star 'Calm down' breathing exercise - Elsa Support

5 Star ‘Calm down’ breathing exercise

Start with breathing in, then hold for a second, then out, then in, hold for second and so on.

Download: five-star-breathing

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"When I first started in my role I wondered where I was going to get all my resources from. Debbie's website has been invaluable and enabled me to provide a variety of support to children, in coloured, eye catching format. What is even better, is her resources are tailored by age, therefore suitable for all ages from starting school to secondary.Jen - SEMH Support, Primary"

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