5 Star 'Calm down' breathing exercise - Elsa Support

5 Star ‘Calm down’ breathing exercise

Start with breathing in, then hold for a second, then out, then in, hold for second and so on.

Download: five-star-breathing


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"My favourite resource that’s so simple, yet effective is the ‘can I control it’ activity. I have used this time and time again with KS1 children and it has helped them to decipher what is or isn’t in their control. I love the free resources and the mindful colouring (all variations), who doesn’t love a bit of colouring"

Read more testimonials ›

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