5 Star 'Calm down' breathing exercise - Elsa Support

5 Star ‘Calm down’ breathing exercise

Start with breathing in, then hold for a second, then out, then in, hold for second and so on.

Download: five-star-breathing


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"Debbie goes above and beyond to help with any resource we need. I particularly love the ‘Express Yourself’ booklet. The kids love it! It’s a good conversation starter, especially when I print one for myself and we draw by sharing experiences together. Love it! Dona Jones - SEN/SEMH Teaching Assistant and ELSA (primary)"

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