Comfortable and uncomfortable emotions – Item 600

Introducing our comfortable and uncomfortable emotions pack.

Emotions are the driving force behind our thoughts, actions, and overall well-being. They exist on a spectrum, ranging from comfortable feelings such as joy, contentment, love, gratitude, and relaxation to uncomfortable ones like anxiety, fear, frustration, sadness, and anger. Understanding and managing these emotions is essential for emotional intelligence and mental health.

Interoception, our internal awareness, encompasses recognising physical sensations like emotions such as joy or anxiety. It’s the bridge between our physical and emotional states, aiding in decision-making and stress management.

Included in the pack:

• Sorting sheet
• 2 pockets for comfortable and uncomfortable feelings
• 142 feelings words
• 24 scenarios
• Comfortable and uncomfortable scale
• Comfortable and uncomfortable – pupil description
• Comfortable feelings – where in your body
• Uncomfortable feelings- where in your body
• Comfortable feelings comic strip
• Uncomfortable feelings comic strip
• Comfortable body feelings descriptions
• Uncomfortable body feelings descriptions

Pupils can sort the feelings cards between comfortable and uncomfortable and learn about how emotions affect their bodies.