Looking after my mental health – world mental health day

This is a ‘Looking after my mental health’ tab booklet for world mental health day on the 10th October 2023

This resource is to help remove the stigma of mental health and help children to understand what they might need for good mental health. This booklet is here to show that it’s okay to talk about feelings and to help children  know what they can do to have happy and healthy minds. It is aimed at primary and lower secondary.

This resource is to support World mental health day.

Included in the pack

• • How important are feelings?
  • Who can I talk to?
  • How can I relax?
  • What makes me happy?
  • How can I look after me?

Download: Looking after my mental health

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