Affirmation station activity

This is an Affirmation station activity. A wonderful way of helping to raise the self esteem of your pupils.

What are the benefits of affirmations?

• Affirmations reinforce positive self-beliefs, increasing self-confidence and self-esteem.
• Repeating affirmations can calm the mind and promote a sense of inner peace.
• They help cultivate a positive outlook.
• Affirmations build mental resilience, helping individuals bounce back from setbacks.
• They align thoughts with goals, enhancing motivation and determination.
• Affirmations replace negative self-talk with constructive, empowering thoughts.
• They promote self-reflection and self-awareness, leading to personal growth.
• Repeating affirmations encourages being present, reducing anxiety about the past or future.
• Affirmations have been linked to reduced symptoms of anxiety and depression.

Incorporating affirmations into daily routines can bring these benefits and contribute to a more positive and fulfilling life.

This pack contains a mirror and cards for pupils to either write on or they can choose some affirmations to cut out and stick to their card. They can then arrange them around the mirror. They can draw their own picture in the mirror or they could stick a photo there if there is one available.

Download: Affirmation station activity pack