Advent Day 3 Cup of Self-care
Advent Day 3 Cup of Self-care
Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.
Benefits of Self-care
- Helps to manage stress by providing an opportunity for relaxation and rejuvenation. It can include activities that promote calmness.
- Can reduce symptoms of anxiety and depression, enhance mood, and increase overall emotional well-being.
- It can reinforce a positive self-image. It sends a message of self-worth and self-love, contributing to increased confidence and self-esteem.
- Establishing a self-care routine, especially before bedtime, can improve sleep quality.
Download: Advent day 3 Cup of self care
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