Advent Day 3 Cup of Self-care - Elsa Support

Advent Day 3 Cup of Self-care

Advent Day 3 Cup of Self-care

Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.

Benefits of Self-care

  • Helps to manage stress by providing an opportunity for relaxation and rejuvenation. It can include activities that promote calmness.
  • Can reduce symptoms of anxiety and depression, enhance mood, and increase overall emotional well-being.
  • It can reinforce a  positive self-image. It sends a message of self-worth and self-love, contributing to increased confidence and self-esteem.
  • Establishing a self-care routine, especially before bedtime, can improve sleep quality.

Download: Advent day 3 Cup of self care

"It's a great one stop place for resources which then inspire my planning for ELSA sessions. Always get good responses when I use the ElSa support resources."

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