Advent Day 18 Christmas Refocus Alphabet
Advent Day 18 Christmas Refocus Alphabet
Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.
Benefits of refocusing thoughts
- Engaging in a task like thinking of items for each letter of the alphabet provides a distraction from negative or intrusive thoughts.
- It helps to switch on the thinking part of the brain that is switched off during an amygdala hijack.
- The exercise encourages mindfulness and present moment awareness as children focus on the task at hand.
- The task requires concentration, promoting mental focus and attention. This can be especially beneficial for those who find it challenging to concentrate due to racing thoughts.
Download: Advent Day 18 Christmas refocus alphabet
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