Advent Day 18 Christmas Refocus Alphabet - Elsa Support

Advent Day 18 Christmas Refocus Alphabet

Advent Day 18 Christmas Refocus Alphabet

Please find this free resource for advent. Each day there will be a new activity linked to emotions around the Christmas period.

Benefits of refocusing thoughts

  • Engaging in a task like thinking of items for each letter of the alphabet provides a distraction from negative or intrusive thoughts.
  • It helps to switch on the thinking part of the brain that is switched off during an amygdala hijack.
  • The exercise encourages mindfulness and present moment awareness as children focus on the task at hand.
  • The task requires concentration, promoting mental focus and attention. This can be especially beneficial for those who find it challenging to concentrate due to racing thoughts.

Download: Advent Day 18 Christmas refocus alphabet

"Debbie's resources have been such a help in my Elsa role. I use them daily and they are my "go to" every time."

Read more testimonials ›

Other Resources you will love!

Let’s Get Busy Regulation activities – Item 437

This Let's get busy resource pack contains 75 activities for pupils to do when their emotions are too much. Lots of drawing, colouring, cutting and…

£3.00

Calming strategies, secondary school
Calming strategies, secondary school
Calming strategies, secondary school

Calming Strategies Resource Pack, Secondary – Item 306

Here is a large Calming Strategies resource pack for helping older students to learn calming strategies. Included in the pack are; Calming cards - 24…

£3.50

anxiety support plan
anxiety support plan
anxiety support plan

Anxiety Support Plan – Item 568

This is an anxiety support plan resource pack for older pupils who need help with anxiety. The plan is a useful reminder for them and…

£3.00

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Lost your password?

Purchase Advanced Credit

What's this?

Choose the value of credit you would like to purchase. Note that the minimum purchase is £10.00

If you would like to purchase an amount not shown, click on Other amount and enter your required amount in the box that appears.