Rise and Thrive Teen self-esteem intervention – Item 591

This Rise and Thrive Teen self-esteem intervention is suitable for pupils in secondary. It may also be useful for mature year 6 pupils. It is a group intervention for approximately 6 pupils. It could be run whole class too.

Self-esteem refers to how a person views and values themselves. It involves having a positive opinion about your own worth, abilities, and qualities. When someone has healthy self-esteem, they feel confident, capable, and deserving of love and respect. Self-esteem is important because it influences how you perceive yourself, how you interact with others, how you handle challenges in life and your mental wellbeing.

An estimate of timings would be:

• Review last time and check in 10 minutes
• Activity 30 minutes
• Review 5 minutes
• Next time 5 minutes

Make sure you have 50 minutes to an hour to run the intervention.

There are six sessions to this intervention which will all help to raise self-esteem.

• Boosters and drainers – pupils will explore what boosts self-esteem and what drains self-esteem
• Strengths and talents -pupils will explore their strengths and talents
• Challenging negative self-talk – pupils will learn how to reframe their negative dialogue
• Building resilience – pupils will explore how to build their resilience by facing challenges and setbacks
• Healthy and unhealthy relationships – pupils will explore relationships
• Impact of self-care – pupils will learn the importance of self-care and the impact that has on self-esteem

Included in the Rise and Thrive teen self-esteem intervention:

• Planning booklet with 6 fully planned sessions
• Self-esteem scale for scaling at the beginning and end of the intervention
• Lesson 1 – 36 Booster and drainer cards, Booster and drainer worksheet, emotions and self esteem visual
• Lesson 2 – 40 strength cards,  Building my strengths worksheet
• Lesson 3 – Inner dialogue list for prompting, Challenging my inner dialogue worksheet
• Lesson 4 – Resilience diary – front cover and one sheet to be copied multiple times
• Lesson 5 – 8 prompts cards for relationships, Profile of a healthy relationship worksheet
• Lesson 6 – Self care plan worksheet