Anxiety cards – Item 472

This comprehensive set includes 56 anxiety management cards designed specifically for children from Key Stage 2 upwards. Each card offers practical, easy-to-understand tips and strategies to help young learners recognise, understand, and manage feelings of anxiety.

Printed with 8 cards per A4 sheet, these cards are easy to print, cut out, and use in a variety of ways. They can be used as a focal point during one-to-one or group sessions, incorporated into classroom discussions, or given to pupils as helpful reminders of coping strategies.

Whether you are an ELSA, teacher, or support worker, these cards provide a versatile resource to support children in developing emotional resilience and confidence in managing anxiety. The straightforward language and child-friendly format make them accessible and engaging, encouraging pupils to talk openly about their feelings and learn effective calming techniques.

Benefits include:

• Encourages self-awareness by helping children identify anxious feelings.
• Provides clear, manageable strategies to reduce anxiety and stress.
• Supports emotional literacy and communication skills.
• Easy to use within a variety of settings including classrooms, counselling sessions, or at home.
• Promotes a calm and supportive environment for discussing mental health.
• Helps build long-term coping skills to improve wellbeing and confidence.

Ideal for use in schools, counselling, or at home, this resource supports mental wellbeing in a gentle and supportive way.