Mindful Moments Positives Journal – Item 303


This journal will address many areas of a pupils’ well-being.  It is suitable for KS2 upwards and even useful for adults! The journal is a way for pupils to find the positives in their life and to discover mindfulness and relaxation.

Here are some of the areas addressed:

  • Positivity
  • Emotions
  • Self-esteem
  • Focus
  • Target setting
  • Mindfulness
  • Relaxation
  • Thinking skills
  • Affirmations
  • Scaling emotions
  • Worries
  • Thoughts and feelings
  • Emotion tracking
  • Gratitude/thankfulness
  • Kindness
  • Creativity
  • Reflecting
  • Planning

Included in the pack:

  • One weeks worth of journal – each day has 2 pages of things to fill in
  • Independent journal sheet should pupils want to continue
  • Worry garage
  • Positives Jar
  • 2 emotion trackers – dream catcher and mosaic
  • End of week assessment
  • Bullet journal sheet for creating
  • Weekly review
  • 8 front covers to choose from
  • Doodles, drawings and scribbles sheet
  • How to use the journal with lots of ideas for using in ELSA Sessions with a pupil – would also be useful to teachers, teaching assistants, learning mentors and counsellors.

For more resources you will LOVE!

Our journal for younger pupils. This journal is suitable for KS1 pupils.