Wellbeing diary - ELSA Support for emotional literacy

Wellbeing diary

This is a wellbeing diary sheet that can printed as many times as you like.

Think about something you can do each day to help:

  • You feel happy
  • You feel good about yourself
  • Your wellbeing
  • You relax

Write it in your diary on the appropriate day.

Do you know that if you write things down you are more likely to do them?

At the end of the week think about

  • Your proudest moment
  • Your funniest moment
  • Your happiest moment
  • How you helped someone
  • The thing that helped you relax the most
  • What you achieved this week

Now enjoy your accomplishments and bask in your wellbeing

You are amazing!

Download: Well being diary


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