Unhelpful Thoughts Tab Booklet

This unhelpful thoughts tab booklet was a request which I was happy to do so thought I would share with you too!

This is a way of logging thoughts and changing the unhelpful thoughts to helpful thoughts.

Pupils can monitor for a whole week and see if they can change their mindset. Very helpful for anxiety.

Download: Negative to positive

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Giant display tree shapes – great for worry trees, or family trees


"I use the ELSA website all the time. The resources are always what I need and easy to download. Debbie Palphreyman you're a star. Thank you so much!"

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  • Hannah Brinklow says:

    I have recently trained as an ELSA and this site and the resources have been invaluable in helping me get started. Planning sessions and finding activities has been made easy thanks to this amazing site! There are also lots of free downloads. Thank you so much!

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