Teen Pause Anger Tab Booklet – Item 752

Introducing our TEEN PAUSE ANGER TAB BOOKLET. Anger is normal, but knowing how to manage it safely is a skill every teen can learn. The PAUSE booklet is a practical, interactive tool designed for teens AND preteens aged 10–16 to notice their feelings, calm down, and make safer choices.

How it works:
The booklet is designed to be cut out, folded, and put together, giving teens a creative, tactile experience as they explore their feelings. Using the acronym PAUSE, it guides them to:

• Pause – Stop for a moment and notice what’s happening in your body and mind.
• Air – Use slow, calming breaths to reduce tension.
• Underneath – Explore the feelings hiding beneath the anger with the anger iceberg.
• Select – Choose safe responses using a clear, visual choice wheel.
• Evaluate – Reflect on what happened, what worked, and what could be done differently next time.

Why it helps:

• Builds self-awareness: Teens learn to notice triggers and understand their emotions.
• Encourages safe coping: Structured breathing and reflection reduce reactive behaviour.
• Supports resilience: Reflecting on experiences helps teens learn and grow.
• Engages teens actively: With space to write, doodle, and reflect, it’s hands-on and practical.
• Flexible for home or school: Ideal for ELSAs, parents, carers, or classroom use.

Give your teen a structured, safe way to manage anger and build emotional skills that last a lifetime.