Regulation Workbook – Item 721

Finding Calm with My Unique Brain is a gentle and empowering regulation workbook designed to help children understand, express, and manage big emotions. Created with neurodivergent children in mind including those with ADHD, autism, or sensory processing differences. This resource is also perfectly suited for all children who benefit from extra support with emotional regulation.

Through interactive pages, drawing prompts, and supportive language, this regulation workbook helps children notice what’s happening in their minds and bodies, find calm, and celebrate the ways their unique brain works.

What’s Inside:

• Simple, affirming language
• A calming plan children can fill out and personalise
• Word banks for feelings and body sensations
• Positive self-talk pages and confidence-building activities
• A “Support Squad” page to name trusted adults
• Creative drawing spaces and tick-box activities

Why Black and White?
This regulation workbook is printed in black and white to support children who may be overwhelmed by too much colour. The clear layout and calming visuals make it ideal for sensory-sensitive learners, and children can be encouraged to colour in the illustrations themselves  promoting ownership, calm focus, and creativity.

Key Benefits:

• Helps children build emotional vocabulary and awareness
• Supports regulation skills in a positive, accessible way
• Promotes self-esteem and resilience
• Encourages connection with trusted adults
• Ideal for home, classroom, therapy, or ELSA support sessions

Finding Calm with My Unique Brain offers a thoughtful, inclusive approach to helping children navigate their emotions making it a valuable regulation workbook for any setting that supports children’s wellbeing.