Be happy sack

This is a lovely activity where the pupil cuts out the shapes and makes a happy sack.

What makes them feel happy? They can take this away with them and add things to their bag.

Thinking of things that make you happy can have numerous benefits for your mental, emotional, and even physical well-being.

• Positive thinking helps to lower stress levels by shifting your focus away from worries and anxieties, promoting relaxation and calmness.
• Positive thoughts can boost their resilience, making it easier to cope with challenges and bounce back from setbacks.
• Regularly focusing on happy thoughts can reduce symptoms of depression and anxiety, contributing to better mental health and emotional stability.

Download: Happy sack