Mindfulness finger labyrinth - Elsa Support for emotional literacy

Mindfulness finger labyrinth

A labyrinth is different to a maze. In a maze you might come to dead ends so have to try and find a different route whereas a labyrinth only has one path which leads you to the centre or to the other end.

These can be used for relaxation and mindfulness practice. You can use your finger to trace through the labyrinth slowly and calmly, focusing all your thoughts and concentration on tracing that path. Use your non dominant hand to make it a bit more tricky and which will help you concentrate more.

Use your labyrinth if you are feeling a bit worried, stressed or angry. It will help you to cope and calm down. Remember to do your slow breathing as you do this.

These labyrinths will fit into the pocket of the ‘Wellbeing toolkit’

Download: Mindfulness finger labyrinth


For more products you might find helpful


 

"What would I do without you Debbie?! You make my job so much easier."

Read more testimonials ›

Other Resources you will love!

Full Support Staff Planner 2023 to 2024 – item 586

This is the full Support Staff Planner for 2023/2024. I initially started making planners for you 7 years ago and have updated it each year.…

£4.00

Match it! – Item 210

This is a matching game using emotions from different nationalities. Of course it has the underlying message that we all feel emotions no matter who…

£2.75

Christmas Gingerbread Emotions Pack – Item 255

This Christmas Gingerbread emotions pack covers 10 emotions with a cute little Gingerbread person face. What's included? A set of emotion fans - happy, sad,…

£2.00

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Lost your password?

Purchase Advanced Credit

What's this?

Choose the value of credit you would like to purchase. Note that the minimum purchase is £10.00

If you would like to purchase an amount not shown, click on Other amount and enter your required amount in the box that appears.