Mindful minute exercise - Elsa Support for emotional literacy

Mindful minute exercise

Try this mindful minute exercise yourself and with children. Christmas is hectic and stressful so take a mindful minute every now and again and bring yourself back down to being calm and relaxed. For ADULTS and CHILDREN.

Download: mindful-minute

"In my many roles under the Wellbeing umbrella, including ELSA, Debbie's amazing resources always come up trumps and there is always a resource to fit a situation or need. Helping our children is made so much easier and more fun with everything that is on the site and if there is a resource you need, Debbie is always willing to create one that fits your requirements. Thank you.Annie - Wellbeing Lead/Learning Mentor/Nurture and Pastoral Support - Primary"

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