Mindful minute exercise - Elsa Support for emotional literacy

Mindful minute exercise

Try this mindful minute exercise yourself and with children. Christmas is hectic and stressful so take a mindful minute every now and again and bring yourself back down to being calm and relaxed. For ADULTS and CHILDREN.

Download: mindful-minute


"The amount of resources is great, there are so many topics covered, this really helps me plan a session, great when planning time is so limited. Also, they are colourful and appealing to the children which helps them engage in the activity."

Read more testimonials ›

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