Mindful Minute Bookmarks - ELSA Support for emotional literacy

Mindful Minute Bookmarks

These mindful minute bookmarks are ready to be printed, coloured, practised and used used in reading books. All you need to do is fold down the centre and then laminate, ensuring you round off the corners.

Grounding techniques are helpful to learn when feeling worried, anxious, angry or even sad. It helps distract from the negative thoughts.

Download: Mindful minute bookmarks

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