Mindful Minute Bookmarks
These mindful minute bookmarks are ready to be printed, coloured, practised and used used in reading books. All you need to do is fold down the centre and then laminate, ensuring you round off the corners.
Grounding techniques are helpful to learn when feeling worried, anxious, angry or even sad. It helps distract from the negative thoughts.
Download: Mindful minute bookmarks
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How do I get your mindful minute bookmarks to go to my email so that I can download them? Thank you. Susan
Hi Susan, just click the link and download them to a laptop. Debbie