Mindful Minute Bookmarks

These mindful minute bookmarks are ready to be printed, coloured, practised and used used in reading books. All you need to do is fold down the centre and then laminate, ensuring you round off the corners.

Grounding techniques are helpful to learn when feeling worried, anxious, angry or even sad. It helps distract from the negative thoughts.

Download: Mindful minute bookmarks


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"Such a wide range of resources to choose from - always something that can be used for different ages and situations. I have used so many and return to them time and time again. They are all super, but my favourites are the actual programmes that run over several sessions - for example the Super Girl Group. So easy to follow, it provides great confidence to allow you to really engage with the group rather than worry about what to do next. Brilliant."

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