Calming down pack – Item 208

£3.00

Add to wishlist

Calming down resource pack for pupils to learn different coping strategies for emotional regulation.

This consists of:

  • 24 Posters to put in your calm down area or classroom
  • 24 Cards to put on a key ring as a reminder
  • A 25 Page workbook to go through the strategies
  • An example planning sheet
  • A blank planning sheet

Calming strategies include the following:

  • Breathing
  • Beanbag
  • Exercise
  • Squeezing and stress ball or playdough
  • Walking
  • Yoga or mindfulness
  • Counting
  • Thinking happy thoughts
  • Listening to music
  • Drinking water or washing hands in cold water
  • Pushing against a wall
  • Reading a book
  • Playing with something
  • Talking to a friend
  • Talking to an adult
  • Writing down your feelings
  • Getting busy
  • Drawing a picture
  • Kicking a ball
  • Hugging someone
  • Riding your bike
  • Ripping paper
  • Telling yourself to Stop and think
  • Thinking of what to do to feel better.

You can download an example planning sheet below. This includes the first strategy. There is a blank planning sheet in the pack so that other strategies can be taught. You don’t have to do all 24 but choose the ones you think the child or children will respond best to.

Download: Example lesson plan and blank calming down free

"I don’t know what I’d do without the fab resources. I love them and more importantly the children love them. There’s always a resource to help you out."

Read more testimonials ›

Other Resources you will love!

Anxiety and Worries Group Intervention – Item 154

This Anxiety and Worries Group intervention is for a group of up to six children and is led by a teaching assistant. The focus age…

£3.00

Angry Adam Resource Pack – Item 287

This resource is to help children understand the emotion of 'anger' and was requested from a Reception teacher. Anger is one of the core emotions…

£1.50

Anger Management Lapbook resource pack – Item 158

The Anger Management Lapbook can be built with a child, combining lessons and creativity and craft. Each component can be a lesson or part of…

£3.00

Share

Lost your password?