Dopamine Booster Menu

Help children discover what works for their unique brain with this simple and engaging Dopamine Booster Menu.

Inspired by a takeaway menu, children create their own personalised brain menu by choosing activities for their Starter, Main, Side and Dessert. The aim is to encourage self-awareness and help children recognise the activities that leave them feeling motivated, energised, supported or happy.

This neuroaffirming resource promotes choice and celebrates the fact that every brain is different. There are no right or wrong answers—children are encouraged to think about what works best for them.

The resource includes a differentiated version for older pupils with the clipart removed, allowing for a more age-appropriate appearance while keeping the same engaging activity.

Perfect for ELSA sessions, wellbeing activities, ADHD support, nurture groups, classroom discussions and one-to-one work.

This free resource includes:

• A Dopamine Booster Menu worksheet
• A differentiated version for older pupils
• A menu showing what each course means
• Helpful activity suggestions to inspire ideas
• A simple way to encourage self-awareness, reflection and positive wellbeing

A great introduction to exploring what helps each child’s unique brain thrive.

Download: Brain Menu