Children’s Mental Health Week 2025 Know Yourself Reflections

This is our Know Yourself Reflections activity for Children’s Mental Health Week 2025

Our Know Yourself Reflections Sheet is a simple and fun tool for children aged 7 to 11 (or older) to explore what makes them unique. This resource encourages children to think about their proud moments, strengths, likes, and feelings, helping them develop self-awareness and confidence.

By reflecting on who they are and what they enjoy, children can better understand themselves and build a strong sense of identity. This sheet is perfect for classrooms, wellbeing activities, or home use, offering a creative way to encourage positive self-reflection and meaningful conversations.

Use this resource to help children celebrate who they are and recognise what makes them special!

Pupils can enjoy colouring in the little characters and shapes whilst talking about the different areas. Simply print out onto A4 and use with your children.

Benefits of the Know Yourself Reflection Sheet

• Builds self-awareness – Helps children understand their feelings, strengths, and preferences.
• Boosts confidence – Encourages children to recognise and celebrate their unique qualities.
• Supports emotional intelligence – Promotes understanding and healthy expression of emotions.
• Encourages self-reflection – Inspires children to think about their experiences, achievements, and goals.
• Fosters positivity – Focuses on proud moments and strengths, cultivating a positive mindset.
• Promotes creativity – Includes opportunities for writing, drawing, and coloring for engaging self-expression.
• Strengthens communication – Sparks meaningful conversations in group or one-to-one settings.
• Provides calm and focus – Colouring elements add a mindful activity to support relaxation.
• Supports wellbeing – Encourages children to explore what makes them happy and calm.

Download: Know Yourself