Be Happy Summer Tab booklet - Elsa Support

Be Happy Summer Tab booklet

This is our Be happy summer tab booklet and is a fun end of term activity to do before the long summer holidays.

How this be happy summer tab booklet can increase happiness:

  • H is for Hopes and Dreams Pursuing and achieving personal goals or aspirations (hopes and dreams) during the summer can contribute positively to overall happiness and well-being.
  • A  is for Adventures  Engaging in new experiences and adventures during the summer stimulates the brain’s reward system. Novelty and exploration release dopamine, a neurotransmitter associated with pleasure and reward, which enhances happiness.
  • P is for Peace and Relaxation Taking time to unwind and experience moments of peace during the summer reduces stress levels and promotes relaxation. This contributes to a more positive mood and increased happiness.
  • P is for Play Playful activities during the summer, whether it’s outdoor games, sports, or creative play, promote positive emotions such as joy, excitement, and laughter. Playfulness is known to improve mood and foster connections with others, enhancing overall happiness.
  • Y is for Yummy Things  Indulging in delicious summer treats like ice cream, fresh fruits, or barbecue foods can evoke feelings of pleasure and enjoyment. Food can trigger the release of endorphins, neurotransmitters that promote a sense of happiness and well-being.

Our tab booklets are easy to put together. Print onto A4 paper and cut out each piece. Arrange them together so you can see the word ‘happy’ then staple at the top in several places.

Download: Be happy summer tab booklet

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