Be Happy Summer Tab booklet - Elsa Support

Be Happy Summer Tab booklet

This is our Be happy summer tab booklet and is a fun end of term activity to do before the long summer holidays.

How this be happy summer tab booklet can increase happiness:

  • H is for Hopes and Dreams Pursuing and achieving personal goals or aspirations (hopes and dreams) during the summer can contribute positively to overall happiness and well-being.
  • A  is for Adventures  Engaging in new experiences and adventures during the summer stimulates the brain’s reward system. Novelty and exploration release dopamine, a neurotransmitter associated with pleasure and reward, which enhances happiness.
  • P is for Peace and Relaxation Taking time to unwind and experience moments of peace during the summer reduces stress levels and promotes relaxation. This contributes to a more positive mood and increased happiness.
  • P is for Play Playful activities during the summer, whether it’s outdoor games, sports, or creative play, promote positive emotions such as joy, excitement, and laughter. Playfulness is known to improve mood and foster connections with others, enhancing overall happiness.
  • Y is for Yummy Things  Indulging in delicious summer treats like ice cream, fresh fruits, or barbecue foods can evoke feelings of pleasure and enjoyment. Food can trigger the release of endorphins, neurotransmitters that promote a sense of happiness and well-being.

Our tab booklets are easy to put together. Print onto A4 paper and cut out each piece. Arrange them together so you can see the word ‘happy’ then staple at the top in several places.

Download: Be happy summer tab booklet

"Where would an ELSA be without Debbie and Elsa Support? If it doesn't exist Debbie will do her upmost to make it for you. A wonderful one stop ELSA 'shop' - not forgetting ELSA Free Friday!"

Read more testimonials ›

Other Resources you will love!
hacking happiness chemicals
hacking happiness chemicals
hacking happiness chemicals

Hacking Happiness Chemicals – Item 567

This is a pack about hacking happiness chemicals. It is aimed at upper KS2 and Secondary. Included in the pack: A3 Posters (clipart differentiated for…

£3.00

Gratitude Jar Challenge – Item 411

This is a gratitude jar challenge using a PowerPoint of the jar with different prompts and a workbook to go with it. This would be…

£2.75

My Happy List A5 Notepad
My Happy List A5 Notepad
My Happy List A5 Notepad

My Happy List A5 Notepad – Item 2001

Overview: The My Happy List A5 Notepad help to promote a child's positive mindset. Can they describe what makes them smile? What makes them happy?…

£6.99

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Lost your password?

Purchase Advanced Credit

What's this?

Choose the value of credit you would like to purchase. Note that the minimum purchase is £10.00

If you would like to purchase an amount not shown, click on Other amount and enter your required amount in the box that appears.