Calming down pack – Item 208
This resource is included in Early Years ELSA Starter Pack bundle – Item 448 - take a look and see how much you could save when buying this bundle!
Calming down resource pack for pupils to learn different coping strategies for emotional regulation.
This consists of:
- 24 Posters to put in your calm down area or classroom
- 24 Cards to put on a key ring as a reminder
- A 25 Page workbook to go through the strategies
- An example planning sheet
- A blank planning sheet
Calming strategies include the following:
- Breathing
- Beanbag
- Exercise
- Squeezing and stress ball or playdough
- Walking
- Yoga or mindfulness
- Counting
- Thinking happy thoughts
- Listening to music
- Drinking water or washing hands in cold water
- Pushing against a wall
- Reading a book
- Playing with something
- Talking to a friend
- Talking to an adult
- Writing down your feelings
- Getting busy
- Drawing a picture
- Kicking a ball
- Hugging someone
- Riding your bike
- Ripping paper
- Telling yourself to Stop and think
- Thinking of what to do to feel better.
Other Resources you will love!
Anxiety and Worries Group Intervention – Item 154
This is the Anxiety and Worries Group intervention. It is for a group of up to six children and led by a teaching assistant. Children…
£4.00
Angry Adam Resource Pack – Item 287
The Angry Adam Resource Pack is to help children understand the emotion of 'anger' and was requested from a Reception teacher. Anger is one of…
£2.00
Anger Management Lapbook resource pack – Item 158
The Anger Management Lapbook can be built with a child, combining lessons and creativity and craft. Each component can be a lesson or part of…
£3.50
