Calming down

Advent Mindfulness Colouring sheets

November 30, 2017
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Advent Mindfulness Colouring Sheets   Here is a free colouring sheet for each day in December. Each colouring sheet is a Christmas quote. Hope your children enjoy them and perhaps learn something from there. Make sure you have a discussion about each one and what it means. I will be adding new ones each day […]

Take a Break cards/posters

October 24, 2017
1 response

Take a Break cards/posters This PDF can be printed off as posters or make yourself a set of cards to use with children. Great for prompting discussion on ways to de-stress /relax/mindfulness or simply taking a break. I found some gorgeous images to use which I hope you will love and most importantly the children […]

Emoji ‘Anger’ scale

September 5, 2017
3 responses

Emoji ‘Anger’ scale There are lots of other Emoji resources: Emoji full page posters Emoji question cards Emoji ‘Starring me’ booklet Emoji ‘I spy’ Download: Emoji Anger Scale

Anger poem for children with questions

July 15, 2017
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Anger poem and questions I love writing poems for children and I recently wrote this one which explains anger. You can download the anger poem below and if you scroll down there are some questions you could ask which will help you get the most out of this poem. Hope you and the children enjoy […]

Mindfulness colouring book

June 12, 2017
4 responses

Mindfulness pattern book. I have made this mindfulness booklet for children and you can download it for free. I have used the heart shape throughout the booklet with lots of different things to colour. Colouring is relaxing and children talk when colouring. Use these if the child is feeling stressed, angry, anxious and give them […]

Dream Diary

May 13, 2017
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Dream Diary This Dream Diary is a result of  a post in the ELSA Group. Lots of children do have nightmares and struggle to cope. They might have sleep problems and are worried and anxious. There are lots of ways to help and one very helpful way is to help the child change their dream […]

A Spoken Relaxation – On your little boat by Isabel Brooks

February 18, 2017
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Isabel Brooks Yoga teacher and ELSA A huge thank you to Isabel Brooks who is an ELSA and Yoga teacher. She has sent this lovely relaxation for you to try with children. Isabel has her own Facebook Page which I urge you to follow. Isabel has also written another blog post on the site and […]

Melt like a snowman

December 16, 2016
1 response

A nice calming activity reminder. Download:snowman

Make a Paper Chain

December 15, 2016
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Some ideas for using paper chains in the next few days of school before the Christmas break or for parents to use at home. Download: paper-chain